/* ==========================================================
   Nova Wellness Work — custom styles (on top of Bootstrap grid)
   ========================================================== */
:root{
  --teal:#0f4c5c;
  --teal-2:#176b73;
  --sage:#7fb69e;
  --mint:#dcebd9;
  --cream:#fbf7f0;
  --coral:#ff8a65;
  --coral-d:#f06a45;
  --sun:#f6c667;
  --ink:#16323a;
  --muted:#5d7178;
  --radius:24px;
  --shadow:0 18px 45px -18px rgba(15,76,92,.28);
  --font-head:'Fraunces',Georgia,'Times New Roman',serif;
  --font-body:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
}
*{scroll-behavior:smooth}
body{font-family:var(--font-body);color:var(--ink);background:var(--cream);line-height:1.7;overflow-x:hidden}
h1,h2,h3,h4,h5{font-family:var(--font-head);color:var(--teal);line-height:1.15;letter-spacing:-.01em}
a{color:var(--teal-2);text-decoration:none}
a:hover{color:var(--coral-d)}
img{max-width:100%}
.section{padding:96px 0;position:relative}
.section-sm{padding:64px 0}
.bg-mint{background:var(--mint)}
.bg-white-soft{background:#fff}
.text-muted-nova{color:var(--muted)}

/* Eyebrow + titles */
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.78rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--coral-d);margin-bottom:14px}
.eyebrow::before{content:"";width:30px;height:3px;border-radius:3px;background:linear-gradient(90deg,var(--coral),var(--sun))}
.section-title{font-size:clamp(2rem,3.6vw,3rem);font-weight:700;margin-bottom:16px}
.section-title em,.hero h1 em{font-style:italic;color:var(--coral-d);position:relative}
.lead-nova{font-size:1.1rem;color:var(--muted)}

/* Buttons */
.btn-nova{background:linear-gradient(135deg,var(--coral),var(--coral-d));color:#fff;border:0;border-radius:50px;padding:14px 32px;font-weight:700;box-shadow:0 12px 24px -10px rgba(240,106,69,.7);transition:.3s}
.btn-nova:hover{color:#fff;transform:translateY(-3px);box-shadow:0 18px 30px -10px rgba(240,106,69,.75)}
.btn-ghost{border:2px solid var(--teal);color:var(--teal);border-radius:50px;padding:12px 30px;font-weight:700;background:transparent;transition:.3s}
.btn-ghost:hover{background:var(--teal);color:#fff;transform:translateY(-3px)}
.btn-light-nova{background:#fff;color:var(--teal);border-radius:50px;padding:14px 32px;font-weight:700;border:0;transition:.3s}
.btn-light-nova:hover{background:var(--sun);color:var(--teal);transform:translateY(-3px)}
.btn svg{width:18px;height:18px;margin-left:6px;vertical-align:-3px;transition:.3s}
.btn:hover svg{transform:translateX(4px)}

/* Navbar */
.site-nav{background:rgba(251,247,240,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);padding:14px 0;transition:.3s;z-index:1030}
.site-nav.scrolled{box-shadow:0 10px 30px -15px rgba(15,76,92,.35);padding:8px 0}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--font-head);font-weight:700;font-size:1.35rem;color:var(--teal)}
.brand:hover{color:var(--teal)}
.brand svg{width:42px;height:42px}
.brand small{display:block;font-family:var(--font-body);font-size:.62rem;letter-spacing:.3em;text-transform:uppercase;color:var(--coral-d);margin-top:-4px;font-weight:700}
.site-nav .nav-link{font-weight:600;color:var(--ink);padding:8px 16px !important;border-radius:30px;transition:.25s}
.site-nav .nav-link:hover,.site-nav .nav-link.active{background:var(--mint);color:var(--teal)}
.navbar-toggler{border:0;box-shadow:none !important}

/* Hero */
.hero{position:relative;padding:70px 0 120px;background:radial-gradient(circle at 85% 15%,#fde9c7 0,transparent 40%),radial-gradient(circle at 5% 80%,#cfe8e0 0,transparent 45%),var(--cream);overflow:hidden}
.hero h1{font-size:clamp(2.5rem,5.4vw,4.4rem);font-weight:800;margin-bottom:22px}
.hero p.lead-nova{max-width:520px;margin-bottom:34px}
.hero-visual{position:relative;max-width:520px;margin:auto}
.hero-visual .blob{width:100%;aspect-ratio:1/1.05;object-fit:cover;border-radius:62% 38% 57% 43% / 45% 55% 45% 55%;box-shadow:var(--shadow);animation:morph 12s ease-in-out infinite;border:10px solid #fff}
.hero-visual::before{content:"";position:absolute;inset:-26px -30px 30px 40px;border-radius:50%;background:linear-gradient(135deg,var(--sun),var(--coral));opacity:.35;filter:blur(2px);z-index:-1;animation:morph 14s ease-in-out infinite reverse}
@keyframes morph{0%,100%{border-radius:62% 38% 57% 43% / 45% 55% 45% 55%}50%{border-radius:40% 60% 38% 62% / 58% 42% 58% 42%}}
.float-chip{position:absolute;background:#fff;border-radius:18px;padding:12px 18px;box-shadow:var(--shadow);display:flex;align-items:center;gap:12px;font-weight:700;font-size:.9rem;color:var(--teal);animation:floaty 5s ease-in-out infinite}
.float-chip i{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--mint)}
.float-chip i svg{width:20px;height:20px;stroke:var(--teal)}
.float-chip.c1{left:-30px;bottom:14%}
.float-chip.c2{right:-10px;top:8%;animation-delay:-2.5s}
.float-chip.c2 i{background:#ffe3d6}
@keyframes floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
.deco-leaf{position:absolute;width:120px;opacity:.5;z-index:0}
.hero .container{position:relative;z-index:2}
.wave{position:absolute;left:0;right:0;bottom:-1px;line-height:0;z-index:1}
.wave svg{width:100%;height:80px;display:block}

/* Marquee */
.marquee{background:var(--teal);color:#fff;overflow:hidden;padding:18px 0;white-space:nowrap;position:relative}
.marquee-track{display:inline-flex;gap:46px;animation:scroll 40s linear infinite}
.marquee span{font-family:var(--font-head);font-style:italic;font-size:1.3rem;display:inline-flex;align-items:center;gap:46px}
.marquee span::after{content:"✦";color:var(--sun);font-style:normal}
@keyframes scroll{to{transform:translateX(-50%)}}

/* About */
.about-media{position:relative;padding:0 0 40px 30px}
.about-media .main{border-radius:var(--radius) var(--radius) 160px var(--radius);box-shadow:var(--shadow);width:100%;aspect-ratio:4/4.4;object-fit:cover}
.about-media .tag{position:absolute;left:0;bottom:0;background:var(--teal);color:#fff;border-radius:22px;padding:20px 24px;max-width:250px;box-shadow:var(--shadow);font-family:var(--font-head);font-size:1.15rem;line-height:1.3}
.about-media .tag small{display:block;font-family:var(--font-body);font-size:.8rem;opacity:.8;margin-top:6px}
.about-media::before{content:"";position:absolute;top:-24px;right:-24px;width:55%;height:55%;border-radius:30px;background:repeating-linear-gradient(45deg,var(--sun) 0 3px,transparent 3px 14px);opacity:.55;z-index:-1}
.check-list{list-style:none;padding:0;margin:22px 0 30px}
.check-list li{position:relative;padding-left:38px;margin-bottom:12px;font-weight:600}
.check-list li::before{content:"";position:absolute;left:0;top:3px;width:24px;height:24px;border-radius:50%;background:var(--sage) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12l4 4 8-8'/%3E%3C/svg%3E") center/16px no-repeat}

/* Why choose */
.why-card{background:#fff;border-radius:var(--radius);padding:34px 28px;height:100%;border:1px solid rgba(15,76,92,.07);transition:.35s;position:relative;overflow:hidden}
.why-card::after{content:"";position:absolute;right:-40px;top:-40px;width:120px;height:120px;border-radius:50%;background:var(--mint);transition:.4s;z-index:0}
.why-card:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.why-card:hover::after{transform:scale(2.6);background:#fff0e6}
.why-card>*{position:relative;z-index:1}
.icon-box{width:62px;height:62px;border-radius:20px;display:grid;place-items:center;background:linear-gradient(135deg,var(--teal),var(--teal-2));margin-bottom:22px;transform:rotate(-6deg);transition:.35s}
.why-card:hover .icon-box{transform:rotate(6deg) scale(1.08);background:linear-gradient(135deg,var(--coral),var(--coral-d))}
.icon-box svg{width:30px;height:30px;stroke:#fff;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.why-card h3{font-size:1.3rem;margin-bottom:10px}
.why-card p{color:var(--muted);margin:0}
.why-visual{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);position:relative}
.why-visual img{width:100%;height:100%;object-fit:cover;min-height:360px}

/* Services */
.services{background:linear-gradient(180deg,var(--cream),#f3efe4)}
.service-card{background:#fff;border-radius:var(--radius);overflow:hidden;height:100%;display:flex;flex-direction:column;box-shadow:0 10px 30px -20px rgba(15,76,92,.35);transition:.4s;border:1px solid rgba(15,76,92,.06)}
.service-card:hover{transform:translateY(-10px);box-shadow:var(--shadow)}
.service-card .thumb{position:relative;overflow:hidden;aspect-ratio:16/11}
.service-card .thumb img{width:100%;height:100%;object-fit:cover;transition:.7s}
.service-card:hover .thumb img{transform:scale(1.1) rotate(1deg)}
.service-card .thumb::after{content:"";position:absolute;inset:auto 0 0 0;height:50%;background:linear-gradient(0deg,rgba(15,76,92,.45),transparent)}
.service-card .body{padding:26px 26px 28px;display:flex;flex-direction:column;flex:1}
.service-card h3{font-size:1.35rem;margin-bottom:10px}
.service-card p{color:var(--muted);font-size:.97rem;flex:1}
.service-card .btn{align-self:flex-start;margin-top:8px;padding:10px 24px;font-size:.92rem}
.service-note{border-radius:var(--radius);padding:40px 32px;height:100%;display:flex;flex-direction:column;justify-content:center;position:relative;overflow:hidden}
.service-note.a{background:linear-gradient(145deg,var(--teal),var(--teal-2));color:#fff}
.service-note.b{background:linear-gradient(145deg,var(--sun),#f9a977)}
.service-note h3{font-size:1.7rem;margin-bottom:12px}
.service-note.a h3{color:#fff}
.service-note p{margin-bottom:22px}
.service-note::after{content:"";position:absolute;right:-50px;bottom:-50px;width:170px;height:170px;border-radius:50%;background:rgba(255,255,255,.14)}

/* Testimonials */
.testi-section{background:var(--teal);color:#fff;overflow:hidden}
.testi-section .section-title{color:#fff}
.testi-section .lead-nova{color:rgba(255,255,255,.75)}
.testi-section::before{content:"“";position:absolute;font-family:var(--font-head);font-size:34rem;line-height:1;color:rgba(255,255,255,.05);left:2%;top:-8rem}
.testi-card{background:#fff;color:var(--ink);border-radius:var(--radius);padding:36px 32px;height:100%;position:relative;transition:.35s}
.testi-card:hover{transform:translateY(-8px)}
.testi-card:nth-child(odd){background:#fff}
.testi-card .quote-mark{font-family:var(--font-head);font-size:4.5rem;line-height:.6;color:var(--coral);display:block;margin-bottom:10px}
.testi-card p{font-size:1.02rem;margin-bottom:26px}
.person{display:flex;align-items:center;gap:14px}
.avatar{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;font-family:var(--font-head);font-weight:700;font-size:1.3rem;color:#fff;background:linear-gradient(135deg,var(--coral),var(--sun))}
.avatar.g2{background:linear-gradient(135deg,var(--sage),var(--teal-2))}
.avatar.g3{background:linear-gradient(135deg,#8e7cc3,var(--coral))}
.person strong{display:block;color:var(--teal)}
.person span{font-size:.85rem;color:var(--muted)}
.stars{color:var(--sun);letter-spacing:3px;margin-bottom:10px;font-size:1.1rem}

/* Blog */
.blog-card{background:#fff;border-radius:var(--radius);overflow:hidden;height:100%;display:flex;flex-direction:column;transition:.4s;box-shadow:0 10px 30px -20px rgba(15,76,92,.35)}
.blog-card:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.blog-card .thumb{overflow:hidden;aspect-ratio:16/10;position:relative}
.blog-card .thumb img{width:100%;height:100%;object-fit:cover;transition:.7s}
.blog-card:hover .thumb img{transform:scale(1.08)}
.blog-card .cat{position:absolute;left:16px;top:16px;background:#fff;color:var(--teal);font-weight:700;font-size:.74rem;letter-spacing:.08em;text-transform:uppercase;border-radius:30px;padding:6px 14px;z-index:2}
.blog-card .body{padding:26px;display:flex;flex-direction:column;flex:1}
.blog-card h3{font-size:1.35rem;margin-bottom:10px}
.blog-card h3 a{color:var(--teal)}
.blog-card h3 a:hover{color:var(--coral-d)}
.blog-card p{color:var(--muted);flex:1}
.read-more{font-weight:700;display:inline-flex;align-items:center;gap:8px}
.read-more svg{width:18px;height:18px;transition:.3s}
.read-more:hover svg{transform:translateX(5px)}

/* FAQ */
.faq-wrap .accordion-item{border:0;background:#fff;border-radius:20px !important;margin-bottom:16px;overflow:hidden;box-shadow:0 8px 24px -18px rgba(15,76,92,.5)}
.faq-wrap .accordion-button{font-family:var(--font-head);font-weight:600;font-size:1.15rem;color:var(--teal);background:#fff;padding:22px 26px;box-shadow:none !important}
.faq-wrap .accordion-button:not(.collapsed){background:var(--mint);color:var(--teal)}
.faq-wrap .accordion-body{padding:22px 26px 26px;color:var(--muted)}
.faq-side{background:linear-gradient(145deg,var(--coral),var(--sun));border-radius:var(--radius);padding:40px 34px;color:var(--teal);position:sticky;top:110px}
.faq-side h3{font-size:1.7rem}

/* CTA */
.cta{padding:30px 0 100px}
.cta-box{background:linear-gradient(135deg,var(--teal),var(--teal-2) 60%,#2c8b84);border-radius:42px;padding:80px 40px;text-align:center;color:#fff;position:relative;overflow:hidden}
.cta-box h2{color:#fff;font-size:clamp(2rem,4vw,3.3rem);max-width:760px;margin:0 auto 18px}
.cta-box p{max-width:620px;margin:0 auto 34px;color:rgba(255,255,255,.82);font-size:1.1rem}
.cta-box::before,.cta-box::after{content:"";position:absolute;border-radius:50%}
.cta-box::before{width:340px;height:340px;background:var(--coral);opacity:.25;left:-100px;top:-120px}
.cta-box::after{width:300px;height:300px;background:var(--sun);opacity:.2;right:-90px;bottom:-130px}
.cta-box>*{position:relative;z-index:1}

/* Page header */
.page-hero{background:linear-gradient(135deg,var(--teal),var(--teal-2));color:#fff;padding:90px 0 120px;position:relative;overflow:hidden}
.page-hero h1{color:#fff;font-size:clamp(2.3rem,4.6vw,3.8rem);font-weight:800}
.page-hero p{color:rgba(255,255,255,.82);max-width:640px;font-size:1.1rem;margin-top:14px}
.page-hero::before{content:"";position:absolute;width:420px;height:420px;border-radius:50%;background:var(--coral);opacity:.22;right:-120px;top:-160px}
.page-hero::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:var(--sun);opacity:.18;left:30%;bottom:-170px}
.page-hero .container{position:relative;z-index:2}
.crumbs{font-size:.88rem;margin-bottom:18px;color:rgba(255,255,255,.75)}
.crumbs a{color:var(--sun)}

/* About page */
.value-card{background:#fff;border-radius:var(--radius);padding:32px;height:100%;border-top:6px solid var(--coral);box-shadow:0 10px 30px -22px rgba(15,76,92,.5);transition:.3s}
.value-card:nth-child(2n){border-color:var(--sage)}
.value-card:hover{transform:translateY(-6px)}
.mv-card{border-radius:var(--radius);padding:44px 38px;height:100%}
.mv-card.m{background:var(--mint)}
.mv-card.v{background:#ffe9dc}

/* Contact */
.contact-card{background:#fff;border-radius:var(--radius);padding:40px;box-shadow:var(--shadow)}
.info-item{display:flex;gap:18px;margin-bottom:26px}
.info-item .ic{flex:0 0 56px;height:56px;border-radius:18px;background:linear-gradient(135deg,var(--teal),var(--teal-2));display:grid;place-items:center}
.info-item .ic svg{width:26px;height:26px;stroke:#fff;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.info-item h4{font-size:1.1rem;margin:0 0 2px}
.info-item p,.info-item a{margin:0;color:var(--muted)}
.info-item a:hover{color:var(--coral-d)}
.form-control,.form-select{border-radius:14px;padding:14px 18px;border:2px solid #e4ebe9;background:#fdfdfb}
.form-control:focus,.form-select:focus{border-color:var(--sage);box-shadow:0 0 0 .25rem rgba(127,182,158,.25)}
.form-label{font-weight:700;color:var(--teal);font-size:.92rem}
.form-check-input:checked{background-color:var(--teal);border-color:var(--teal)}
.map-frame{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);line-height:0}
.map-frame iframe{width:100%;height:420px;border:0}
.form-success{display:none;border-radius:18px;background:var(--mint);color:var(--teal);padding:20px 24px;font-weight:600;margin-top:20px;border-left:6px solid var(--sage)}
.form-success.show{display:block;animation:pop .5s}
@keyframes pop{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

/* Newsletter pages */
.news-panel{background:#fff;border-radius:34px;padding:50px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.news-panel::before{content:"";position:absolute;width:220px;height:220px;border-radius:50%;background:var(--mint);right:-70px;top:-70px}
.news-panel>*{position:relative}
.news-side{background:linear-gradient(160deg,var(--teal),var(--teal-2));color:#fff;border-radius:34px;padding:50px 40px;height:100%;position:relative;overflow:hidden}
.news-side h2,.news-side h3{color:#fff}
.news-side .check-list li{color:#fff}
.news-side::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:var(--coral);opacity:.25;right:-90px;bottom:-90px}
.news-side>*{position:relative;z-index:1}
.topic-pill{display:inline-block;position:relative}
.topic-pill input{position:absolute;opacity:0}
.topic-pill span{display:inline-block;padding:9px 18px;border:2px solid #dde8e5;border-radius:40px;font-weight:600;font-size:.9rem;cursor:pointer;transition:.25s;color:var(--teal)}
.topic-pill input:checked+span{background:var(--teal);border-color:var(--teal);color:#fff}
.topic-pill input:focus-visible+span{outline:3px solid var(--sage)}

/* Blog list + article */
.article-hero-img{border-radius:var(--radius);width:100%;aspect-ratio:16/8;object-fit:cover;box-shadow:var(--shadow);margin-top:-80px;position:relative;z-index:3;border:8px solid #fff}
.article{max-width:780px;margin:0 auto}
.article h2{font-size:1.7rem;margin:42px 0 14px}
.article p{font-size:1.07rem;color:#304a52}
.article blockquote{border-left:6px solid var(--coral);background:#fff;padding:26px 30px;border-radius:0 var(--radius) var(--radius) 0;font-family:var(--font-head);font-size:1.3rem;color:var(--teal);margin:36px 0;font-style:italic}
.article ul{padding-left:0;list-style:none}
.article ul li{position:relative;padding-left:32px;margin-bottom:10px;color:#304a52}
.article ul li::before{content:"";position:absolute;left:0;top:10px;width:14px;height:14px;border-radius:50% 0 50% 50%;background:var(--sage);transform:rotate(-45deg)}
.meta-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-top:18px}
.meta-row .chip{background:rgba(255,255,255,.16);border-radius:30px;padding:6px 16px;font-size:.85rem;font-weight:600;color:#fff}
.disclaimer{background:#fff;border-radius:18px;padding:18px 24px;font-size:.92rem;color:var(--muted);border:1px dashed var(--sage);margin-top:40px}
.post-nav{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:40px}

/* Legal */
.legal{max-width:860px;margin:0 auto;background:#fff;border-radius:var(--radius);padding:56px;box-shadow:var(--shadow)}
.legal h2{font-size:1.5rem;margin:34px 0 12px}
.legal h2:first-child{margin-top:0}
.legal p,.legal li{color:#40585f}
.legal ul{padding-left:1.2rem}

/* Footer */
.site-footer{background:#0b3945;color:rgba(255,255,255,.78);padding:80px 0 0;position:relative}
.site-footer h5{color:#fff;font-size:1.15rem;margin-bottom:20px}
.site-footer a{color:rgba(255,255,255,.78)}
.site-footer a:hover{color:var(--sun)}
.site-footer .brand{color:#fff}
.site-footer .brand:hover{color:#fff}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer ul li{margin-bottom:10px}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:50px;padding:24px 0;font-size:.9rem}
.footer-news{background:rgba(255,255,255,.07);border-radius:20px;padding:22px}

/* Back to top + reveal */
#toTop{position:fixed;right:22px;bottom:22px;width:50px;height:50px;border-radius:50%;border:0;background:var(--coral);color:#fff;display:grid;place-items:center;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:.3s;z-index:1040}
#toTop.show{opacity:1;pointer-events:auto}
#toTop svg{width:22px;height:22px;stroke:#fff;fill:none;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.js .reveal{opacity:0;transform:translateY(34px);transition:opacity .8s ease,transform .8s ease}
.js .reveal.in{opacity:1;transform:none}
.js .reveal.d1{transition-delay:.12s}.js .reveal.d2{transition-delay:.24s}.js .reveal.d3{transition-delay:.36s}

@media (max-width:991px){
  .section{padding:70px 0}
  .hero{padding:40px 0 100px}
  .hero-visual{margin-top:50px}
  .float-chip.c1{left:0}.float-chip.c2{right:0}
  .faq-side{position:static;margin-top:20px}
  .legal,.news-panel{padding:32px 24px}
  .site-nav .navbar-collapse{background:#fff;border-radius:20px;padding:14px;margin-top:12px;box-shadow:var(--shadow)}
}
@media (prefers-reduced-motion:reduce){*{animation:none !important;transition:none !important}}